I'm grateful to have contributed insights for this important article in the Oconee Enterprise Newspaper! Visit oconeeenterprise.com to...

In this podcast episode, life coach & author Savannah Rose Johnson and Gabrielle of Cacao Wisdom discuss ceremonial cacao, spiritual...

Podcast Streaming Links & Companion Video Follow Blog Post. Animals and nature bestow many beautiful lessons about our own life and...

Thank you to my hometown newspaper, The Oconee Enterprise, for the generous feature! Visit http://www.oconeeenterprise.com/eedition/ to...

Deconstructing the stigma that emotions affect masculinity, thus humanizing and liberating men to explore their mental wellness.

Feeling very official receiving my blue verification badge on Instagram! To be honest, it took me by surprise and even challenged me to...

Thank you, Canvas Rebel Magazine, for the chance to interview! It was so much fun sharing my perspective on risk-taking and the role it's...

In this podcast episode, I have the joy of interviewing my dear friend, Jason Sandmann, about his new book, his philosophy on fear, the...

Thank you Bold Journey Magazine for the feature! In this interview I discuss burnout recovery and the process into living my dream...

Just a few days ago, I cried over a teeny flower in the park. It was a moment of pure mindfulness and curiosity that I haven't felt in so...

* Trigger Warning* Skin rash and mention of mental health challenges. First Part Written in Mid-January, 2023. -- My usual message is one...

It was an honor being a guest on "Inside Psych", a brand new podcast created by Akanksha Manna. Not only is the mission of this podcast...

Launching my Eclipse Evolution podcast has been such a fun journey so far! Thank you for all the amazing feedback and support! Below is...

Loneliness, relationship longevity, codependency, and how these dynamics intermingle and the freedom we cultivate by spending time alone....

It's with great excitement I announce my new podcast has arrived!! Available platforms linked below for easy access. Spotify Apple...

Don't worry, I'll leave my swinging clock at home. What is Hypnosis? ​ Hypnosis is the guided relaxed state that allows you to access and...