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Podcast Anniversary: So Much Can Change in One Year!

If you had told me a year ago what my life would look like now, I would've been shocked but not terribly surprised either. I have always had a strong intuition but acting on it- that's another story.

I'm proud to say that as challenging as things have been, I am okay and will always be okay. I've truly learned that to be true, and I owe it all to my amazing family, friends, Higher Power, and community, both in-person and online.

My parents, aunties, uncles, siblings, and my beautiful chosen family of fierce females; with these incredible people in my life, I feel unstoppable. Uniting together and holding one another through our challenges is how we demonstrate love.

To me, love is what life is all about.

I've always been the go-to person to help others, which I love to do; however, this time around, receiving the incredible outpour of support from my family and community has been the most heart-warming, beautiful gift. I feel so full, held, peaceful, and optimistic.

Thank you everyone who reads/listens/and supports my dreams!

March 2023- March 2024:

Things I've Learned:

  • How to ask for help

  • The importance of female friendships

  • Identifying my needs/desires and expressing them

  • The value of feeling safe in your community

  • The cost of not enforcing boundaries

  • How to tune into the present moment and tune out the anxiety

  • Transmuting anger/sadness/stress into motivation

  • That I'm a spectrum of a person and deserve to exist as my whole self in every situation/with everyone

  • I don't have to make myself small

  • How to make myself feel safe no matter who I'm with

  • How to rest, go with the flow, and have fun again

Things I'm Letting Go Of:

  • People-pleasing

  • Resisting the moment (and missing out on joy) by wishing it were the future/something else/trying to force it to fit my expectations

  • Choosing to suffer in silence

  • Judging people's reactions as "bad" if they're not what I expect/want

  • Trying to control how people show up

  • Being hard on myself out of anticipation of other people's criticisms

  • Assuming the worst from someone because a similar past situation taught me to think that way, therefore keeping the past alive by continuing to think that way.

Those are a few highlights I wanted to share; however they are merely a fraction of the immense gratitude, emotion, joy, and thankfulness I can possibly express in regards to this life chapter.

Thank you for being on this journey with me!



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Episode Companion Video:


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